206.915.6474      |      2101 4th Avenue, Suite 370 Seattle, WA, 98121      |   heather@catapultcounseling.com

Self Care Products

Weighted Blanket

Gravity the Original Weighted Blanket

Bullet Journals

Pinch Me Therapy Dough

Theraputty

Biodynamic Turmeric Cinnamon

Book Resources

Self Compassion Workbook

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Codependency

Codependent No More and workbook

Narcissistic Parents

Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery

Adult ADD/ADHD

Is It You, Me, or Adult A.D.D.: Stopping the Rollar Coaster When Someone You Love Has Attention Deficit Disorder

No or Low sex couples

Getting the Sex You Want by Tammy Nelson