Feelings are something you have,

not something you are

Everything you’ve ever wanted

Is just outside your comfort zone

The hardest thing to do is leaving your comfort zone. But you have to let go of the life you’re familiar with in order to risk living the life of your dreams.

As a therapist, there is nothing inspiring than a light bulb moment; when you realize, “There is another way to think about my situation which shifts how I feel a lot.”

It can feel like the flipping of a switch from “off” to “on.”

"The only way to do great work

is to love what you do.”  -Steve Jobs

We spend roughly a third of our life working, so it makes sense to make sure your time is well spent.

If you’ve reached the point where you realize you hate your job, hate that you don’t have a job, or feel anxious and stressed regarding your job, we can work with you.

We can help you determine your goal for counseling and teach you how to get there.

With our guidance  you’ll  figure out you what to do next. At Catapult Counseling we’re here to support you get your needs met.

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Your life is a story of transitions

You end one chapter to begin the next

Whether you’re getting into or out of a relationship; moving into or out of your childhood home, taking a new job or continuing your education, transitions are a rite of passage that we all go through.

When shifts and transitions in your life shake you to the core, see that as a sign of the greatness that’s about to occur.

Growing up

Is hard to do

What we fear of doing most is usually what we need to do most. The hardest part about growing up is letting go of what you were used to, and moving on with something you are not.

Being independent isn’t about doing your own thing; it’s about choosing to do the right thing on your own.  – Kim John Payne“

” I can do it myself” is a familiar refrain when a young child is learning a new task.  However as we get older and become independent from our families it can be valuable to have guidance as you navigate the uncharted waters of life on your own.

There is pride in learning how to count on yourself to put your best foot forward. When you do, the world of opportunity opens up to you.

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“Heather knows how to inspire people to get out of their comfort zone to achieve their goals. She makes it seem doable and worth it. She has a way of breaking it down so it’s not overwhelming but exciting.”   -Client